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Sports General Discussion
Reply to "I need to lose weight. Am having such a hard time sticking with anything! "
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[quote=Anonymous]OP, your post , and the subsequent posts, spurred me to try intermittent fasting. I'm doing the 16/8 method (fasting from 8pm - 12 pm the next day, and eating from 12pm - 8pm) and I love it. I feel energized and calm and I'm doing better at work and with my family. I did read on Mark's Daily Apple that there is some evidence that IF does not work as well for women as it does for men, but I think as with all research, your individual experience varies greatly. In any case, thank you OP for starting this thread because it really motivated me to try something new, after a year of feeling frustrated by weight gain. [/quote]
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