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Reply to "Crippling Anxiety and Panic but can't tolerate SSRIs - need advice. "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. Have not tried CBT with a counselor but have tried some on my own and haven't found it helpful especially in the throes of an attack. Same for yoga and mindfulness. Great when I feel calm. But when the panic comes on nothing helps. Where does one find a CBT counselor? It took me forever to find just a regular therapist who was accepting new patients and took my insurance. [/quote] You need to do CBT with a counselor when you are calm and can focus on what you are doing. [/quote] Im the buspar lady lol - I saw Dr Laura Primakoff - and then quit Buspar - didnt need it anymore. She was just that good. No insurance though. But very worth the $$ to be free.[/quote]
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