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Reply to "Crippling Anxiety and Panic but can't tolerate SSRIs - need advice. "
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[quote=Anonymous]How much sleep are you getting? After my first I developed severe panic attacks. It was bad to the point that I went to the ER a few times over it. Cogntive therapy helped immensely along with breathing expercies, vitamin D supplements, and magnesium. Yoga is great too because it involves a lot of stretching and deep breathing which helps to relax the body. I also did a low dose beta blocker for a while but they made my blood pressure to low so I had to come off of them. During that time I had zero panic attacks and felt great but then started getting too many dizzy spells. Another thing that helps me is drinking St. John Warts tea. [/quote]
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