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Sports General Discussion
Reply to "I need to lose weight. Am having such a hard time sticking with anything! "
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[quote=Anonymous]Jog everyday! It takes no planning or practice. Put on your earbuds, running shoes and go. In two weeks you'll be stronger and leaner. You'll be ready for weight training. Consume protein shakes. They'll fill you up so you'll eat fewer fatty calories and they'll build muscle. Good luck - you can do this![/quote]
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