Reply to Your favorite 200 calorie choices for 6 small meals a day?

Forum Index » Food, Cooking, and Restaurants

Reply to "Your favorite 200 calorie choices for 6 small meals a day?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Sounds great if you are a girl aged 4-8:
http://www.webmd.com/diet/estimated-calorie-requirement

[/quote]

You don't know what you're talking about. I'm 44. To lose weight, I have to consume less than 1,200 calories. A little more, I maintain and around 1,500, I start gaining. [/quote]

How long have you been restricting calories? I'm 40 and won't gain until I'm eating 2200 or more per day. Easily lose at 1500-1800. I wonder if some of the "can't eat many calories" people have been restricting for so long that their bodies freak out when calories return to a normal level. Not saying that's the case for you. Just wondering how often something like that happens. [/quote]

Not PP, but I'm the same as her.  You're probably just taller or have significantly more muscle mass.  I haven't been restricting calories that long.  [/quote]

Ditto.  I don't lose until I dip under 1200.  I'm 5'7.  I don't think it has anything to do with height.[/quote]

5'9" here. And muscular. And also need to stay under 1200 to lose. 
Which sort of kills everyone who has the "calories in calories out" theory. Some people got dealt a crappy hand in the metabolism round. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics