Reply to About to turn 54 and I'm having a wave of sadness and depression

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[quote=Anonymous]Op.  I'm finally back. I went to therapy today and that helped me gain some perspective and to life up a bit from my despair.   My birthday was fine.  I was able to find a back up sitter and dh and I went to the club and laughed and laughed at comedians.  On my birthday we did what I wanted which was to go to church, have lunch at a favorite Indian restaurant and went to listen to music I wanted to hear.  I stopped at Starbucks and purchased a slice of lemon pound cake.  When we got home I put a candle in it handed it to dh with matches and we sang happy birthday to me and split it 3 ways.  They had gotten thoughtful cards which they gave me. I got a few unexpected calls and cards from friends.  I try to keep expectations low about what others will do for me these days.  Life is easier for me that way.

The two days after were harder. Felt low energy, unfocused, tired.   Therapist reminded me today that I have PTSD.  That does not make it easier.   Took child to two medical appointments so far this week. Went to PT and then to get fitted for hearing aides.   I burst into tears when there was loud screeching feedback coming from them into my brain.   I can't ignore that I can't hear a lot and miss a lot these days.

I heard what you've shared about diet and exercise.  I'm praying for the willingness to become active and give up refined foods.  Thanks for your feeback and support.   I hope we can keep in touch here.   [/quote]

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