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Reply to "What fills you up that is healthy?"
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[quote=Anonymous]It takes a lot to keep me satisfied too, op. I don't want to be thanksgiving day stuffed at every meal, but if I don't eat a heavier meal, I literally feel like there's a whole in my stomach and I haven't eaten in hours. Fiber, protein, Fat. Those are the keys. Tons of vegetables, a good source of protein, and healthy fat (avocado, nuts, olive oil, coconut oil, salmon, etc).[/quote]
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