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Reply to "What fills you up that is healthy?"
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[quote=Anonymous]Protein, lots of veggies, and a small amount of "healthy fats" (don't eliminate fat entirely, some of it is actually good for you). As for mindfulness: my #1 piece of advice is to slow down. Take smaller bites, really take your time to chew them thoroughly, and pause for sips of water after every couple of bites. Your meal will last longer and be more satisfying. Read "The Foodist" for good tips on mindful eating. She talks a lot about how to diagnose habit-based eating, subconsciously using food as a reward, and how to substitute more healthful habits & rewards. Note that these are entirely different issues from being hungry all the time (real hunger, not craving food out of boredom). For that, focus on protein and fats for satiety, with lots of veggies to keep you tied over.[/quote]
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