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Sports General Discussion
Reply to "Obese, but going to lose weight starting 1/1/2015"
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[quote=Anonymous]Hi OP! Sending you positive thoughts! You can do it! A plan is good but don't fall for paralysis by analysis. Change something - calorie counting, a special diet, an exercise regimen - that works for you and stick with it til you see results. Change it when you plateau. Focus on the positives ("I have more energy!") and not the negatives ("I'm not losing fast enough!") invest in some good workout clothes and shoes. Good luck OP! Keep us posted![/quote]
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