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Reply to "Chipotle or Subway - what's the healthier lunch option?"
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[quote=Anonymous]I just put the chipotle meal through the nutrition calculator, and it has 1,005 mg of sodium. This is why I try not to eat chipotle. At Subway, a 6 inch veggie delight sandwich only has 280 mg of sodium. http://www.chipotle.com/en-us/menu/nutrition_calculator/nutrition_calculator.aspx The Institute of Medicine recommends 1500 mg of sodium per day as the Adequate Intake level for most Americans and advises everyone to limit sodium intake to less than 2300 mg per day, the Tolerable Upper Limit. Current dietary guidelines for Americans recommend that adults in general should consume no more than 2,300 mg of sodium per day. At the same time, consume potassium-rich foods, such as fruits and vegetables. However, if you are in the following population groups, you should consume no more than 1,500 mg of sodium per day and meet the potassium recommendation (4,700 mg/day) with food.[/quote]
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