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Sports General Discussion
Reply to "Obese, but going to lose weight starting 1/1/2015"
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[quote=Anonymous][quote=Anonymous]OP here again. This thread makes me happy. Thank you for the support! I know we're all anonymous internet strangers, but this thread is great motivation. Updates: I started Sunday. All the junk food went to the office with my husband. His coworkers are apparently quite happy about that. Happy Monday to them, I guess. :mrgreen: I took a walk to the park with my kids, and did some lunges and push ups (on the back of the bench, because my wrists are surprisingly weak). I also did a 30 minute yoga video both yesterday and today. I think I'm going to keep it pretty low key this week and just focus on moving. I haven't done a whole lot of that, and there are some creaks and groans going on over here! Diet wise, I've taken the "don't eat processed foods" advice, plus a bit of that daily apple Paleo site. Not sure I can get away with full Paleo while cooking for the family, but I'm sure I can incorporate some of the basic ideas. Instead of crackers/bread/chips (OMG carbs nom nom nom), I had carrots with hummus. I'm sure there are snacks with fewer calories, but this one is crunchy and has a bit of protein to it. I weighed myself. I don't plan to do that more than every other week or so (I don't want to obsess), but I wanted a baseline. 263. Ouch. Everybody starts somewhere... [/quote] OP, I'm trying to lose weight too. I know we can do it. Be kind to yourself.[/quote]
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