Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Obese, but going to lose weight starting 1/1/2015"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I've tried everything and now know what works for my body and mind. You may need to experiment with your body before deciding what works for you. For me, too much protein constipates and gives me headaches; too little and I'm not satisfied. Too many carbs (even healthy carbs) makes me hungrier and fatter. Too many fruits /veggies and I'm not satisfied. So, for me, it's a healthy fiber and small protein in morning (oatmeal w/whole milk and natural sugar like dates or fresh fruit. For lunch, protein & salad. For dinner, protein & heartier veggies like squash, sweet potatoes (fiber is filling). No snacking, unnatural sugar, or flour. Weekends are a party. Works well for me. Best wishes. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
