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Sports General Discussion
Reply to "Obese, but going to lose weight starting 1/1/2015"
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[quote=Anonymous]Hi OP, don't have too much to add, just also wanted to say I'm excited for you and pulling for you. I know you can do it! I agree that cutting out any calories you drink should be one of the easier things. I drink only water, tea, and coffee with a little milk. I also cut way back on alcohol. For me, city living made the biggest difference. I routinely walk 3-4 miles/day just living my life. Do try to get those steps in. Don't feel like you need to be eating and exercising at your ideal level on day 1. It's small life changes that will make the difference. You need the changes to be manageable so you don't quit. Good luck!!![/quote]
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