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Sports General Discussion
Reply to "Obese, but going to lose weight starting 1/1/2015"
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[quote=Anonymous]OP, I am also excited for you. I am planning on starting the New Year with a healthier lifestyle than I've had these past few months. I'm 5'7" and weighed around 170 pounds before the Christmas break. I haven't weighed myself since the 20th or so, because I'm certain that I've added ~5 pounds since. My plan: reduce portion sizes, cut carbs again, cut all beverages that are not water or black coffee (small exceptions made for glasses of wine here and there when out to dinner, but once a week, tops), start running again. I lost 40 pounds in 2012 following this basic plan (with food tracking app) so I know that it will work for me. The hardest part is getting started and maintaining the plan until you get used to it. I found that once I had been following my plan for about 2 weeks, it was not as difficult. Good luck! I'll be checking back.[/quote]
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