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[quote=Anonymous]Really easy stuff:

Put a few boneless/skinless chicken breasts in a baking dish (pound or cut into thinner sections so they cook faster).  Cover with your choice of sauce/seasoning: pesto, coconut milk & curry paste, marinara, apricot jam & cider vinegar & oil, BBQ sauce or seasoning.  Bake at 375 - 20 minutes if they are thin (1/2 inch thick or less), 40 minutes if you left them regular thickness (1-2 inches).  Changing the sauce up is an easy way to vary this for new flavors throughout the week.

Cut any cut of beef into thin strips.  Marinate in teriyaki (20 minutes while you prepare veggies, or overnight, doesn't matter).  Grill or broil.  It only takes a few minutes.  You can skewer them if you like, but it's extra work and not really necessary IMO.  This is good with an inexpensive cut like round steak/roast.

Serve either of these with a basic veggie (roasted, steamed, or pan-fried in EVOO) and carb - I like rice or purchased bread rolls for convenience (hint: make a huge batch of rice, it doesn't take any longer, and you can re-heat portions all week).[/quote]

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