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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]8:30 is a little extreme. 9:30 maybe, but this sounds very strange for an adult who doesn't have to wake up at 3am to go to bed this early.[/quote]

9 hours of sleep is optimal for athletes from a recent stanford study - 830-5am is excellent.

He sounds like he has his shit together - healthy sleep, takes care of his kid, goes to work, keeps his health by working out, has a hobby - damn what more do you want?[/quote]

This, for sure. My DH tries to be asleep by 9 PM on weeknights because he gets up at 5:00 or 5:30 weekday mornings for an exercise and meditation class, then bikes to work from there. He's very healthy and in excellent shape, he manages his considerable stress very well, and he's an excellent husband and father. I have zero complaints.[/quote]

How often do you have sex during the week?[/quote]

We usually save it for the weekends when we're less tired, or we'll meet for lunch during the work week. We have great sex at least once a week. Maybe that's not exceptional for you young folk, but we think it's pretty good for a couple pushing 50 and married 25 years.  :)  I used to be a night owl but over the years I have changed my sleep schedule to be more like my husband's. We like to be together even if one of us is sleeping, so we go to bed at the same time every night and I read for awhile after he goes to sleep. I'm sure it sounds boring to many people, but it works well for us.[/quote]

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