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Elementary School-Aged Kids
Reply to "Talking to DD about healthy eating/weight gain without causing body image issues"
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[quote=Anonymous] I would agree with posters who say you control what comes into your home so as summer ends and a school year begins, it is the perfect time to just decide to discard summer junk fun food for more wholesome and healthy snacks for the entire family. Things which will easily go into lunches or snack bags if one is going onto after school sports practices etc. or things to eat in the car on the way to various activities - yogurt, fruit, string cheese etc. along with small bottles of water or whatever kids drink that is not so full of sugar and caffeine. I have a somewhat older daughter that I will be doing this for as well as myself this week. Beside DD, take a look at DH and see if he has packed on any pounds around the middle he might stand to drop, too.[/quote]
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