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Reply to "Why is it not OK to be hungry?"
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[quote=Anonymous]I think you should be full at the end of a meal, but not to the point of discomfort. But I think that it's good to go into meals hungry - isn't that the point? My daughter often asks me for a snack 30 minutes before we are set to eat dinner and it drives me crazy - I tell her, "yes, you are SUPPOSED to be hungry right now, because we are having dinner soon." I actually eat quite a few times a day, mostly healthy stuff. A breakfast bar on the way to work to tide myself over until I get there, when I have my oatmeal. Then I have some yogurt w/ berries. Then lunch a couple of hours later. In the afternoon I'll snack on carrots and grapes and sometimes cheese/lunch meat if I need protein. I'll have dinner a few hours later. I have a fairly high metabolism from working out daily (often intensely) and have trouble concentrating if I am hungry. I'm a normal/lean weight.[/quote]
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