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[quote=Anonymous][quote=Anonymous]I feel like I need to thank all my defenders--I posted the blueberry tip.  Even though I am "stupid," I will say I have lost six pounds in two weeks with a diet that includes at least two cups a day of blueberries.  I just love berries in the summer.  Berries with yogurt, plain berries, berries in salads, berries with whipped cream.  I digress....Anyway, I think the key to weight loss though is planning--know what you will be eating for the day and prep things in advance.  If you have a huge salad with grilled chicken ready to go, much easier to avoid grabbing that bag of Doritos.  I also recommend regular exercise--whatever type doesn't make you ravenous. For me, for example, running on a hot day makes me lose my appetite, but I am starving after I swim.  I think it is different for everyone.  This thread has put me in the mood for grapes.  Just to shock those low sugar posters, maybe I will even freeze a (stage whisper) banana.[/quote]

I am stupid too.[/quote]

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