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Reply to "What do you mean by "eliminating carbs"? Aren't carbs a necessity? "
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[quote=Anonymous][quote=present_tense]Thanks, 10:02, for your helpful response. On the face of it, this doesn't sound like a healthy way to go given the nutrients we get from fruits and vegetables. I feel like I'm fighting a battle I can't win against [b]the "lose weight" instead of "get healthy" mentality.[/b] I get the impulse to force change we can see, but losing weight is only one of several health concerns we ought to have. Gonna read the sources you posted. Thanks again. Jason [/quote] I'm the one who posted the keto links and I'm guilty of focusing on losing weight instead of getting healthy. I'm sure it's flawed thinking, but I feel like if I can just lose those 40-50 lbs, [i]then[/i] I'll start being healthy.[/quote]
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