Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Food, Cooking, and Restaurants
Reply to "What do you mean by "eliminating carbs"? Aren't carbs a necessity? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]You don't need to eliminate carbs to lose weight. I think a lot of the reason people lose weight on low-carb diets is because they're practicing portion control and not eating a bunch of empty carbs that they are not burning off with cardio. I'm a distance runner, so I'll never eliminate carbs, but I practice portion control (1 piece of bread at dinner, not 4, 1 serving of spaghetti, not 3) and I'm choosy about the carbs I eat - like whole grains vs. white starchy carbs. [/quote] Actually, the reason people lose weight on low-carb diets is because for those of us with busted insulin sensitivity, it makes for fewer peaks and valleys in our blood sugar and over time can revive some insulin sensitivity. [/quote] +1 so you are not "starving" from low blood sugar moments[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
