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Reply to "What do you mean by "eliminating carbs"? Aren't carbs a necessity? "
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[quote=Anonymous]There are some great books about this topic. I just read "Wheat Belly" which is about eliminating carbs, particularly wheat. No it is not the building block of your diet. Remember that the US is one of the leading producers of both wheat and milk -- so of course we push eating that. Does not mean it is good for you. In this book he talks about eliminating carbs. He veers a bit too far toward "if you were a diabetic..." but there is a load of great info in there. Carbs are in so many foods, so eliminating them entirely is pretty tough. But you can always cut back...![/quote]
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