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Beauty and Fashion
Reply to "five pounds to lose. what's your secret?"
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[quote=Anonymous]Cutting back on bread and cheese should do the trick. Probably don't have to go all out and eliminate it all. Just skip it sometimes (50%?) and see how it goes. I find that if I try to eliminate something COMPLETELY, I end up craving it more. Just making it a discretionary choice (a "sometimes food") rather than a default option seems to help a lot. I'm more conscious about what I eat and therefore I make better choices. GL. [/quote]
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