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Reply to "five pounds to lose. what's your secret?"
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[quote=Anonymous]Agree with cutting way back on the carbs. I just did this and lost five pounds in about two weeks. The worst was the carb withdrawal on about day three, but then it was easy. I have since added back some carbs, but am much more mindful of them (no sugar in coffee, eggs for breakfast instead of muffins or bagels, etc.) Make sure you are prepared with your afternoon snack. I find it so worth it to take some time to prep a nice snack to take to work: plain yogurt with berries and walnuts, wasa crackers with a Laughing Cow cheese wedge and a few olive slices, or peppers and carrots with hummous. I've even done a small bowl of vegetable soup as an afternoon snack.[/quote]
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