Reply to I give up, I'm Going Paleo….website recommendations

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[quote=Anonymous]I'm post-menopausal, and I've been sugar-free and mostly primal (no chocolate, no wine, but I do eat lots of fruit and some cheese) for six weeks. I have lost about one pound, total. I don't know if it's due to my hormone change post-menopause or not. But at least I have not gained any weight. Before I cut sugar out of my diet (and yeast, so no yeast breads of any kind) I was gaining weight. But it's disappointing to me that cutting out sugar (absolutely no processed foods, no artificial ingredients, grass fed meats, organic fruits and veggies, lots of nuts, healthy fats like coconut oil) that I have not lost any weight.

I'm trying to up my exercise -- I walk about 30 minutes every day, and I hate exercising.

I love hearing about all these success stories on Paleo, but I have not seen it. I'd love to hear from post-menopausal women who have been successful at losing weight.

Before menopause, I dropped 10 pounds easily when I stopped eating gluten. But after menopause, the weight came right back on! Menopause sucks! I look like an egg now![/quote]

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