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[quote=Anonymous][quote=Anonymous]OP here. I followed primal eating for the last 5 days. ARE YOU KIDDING ME??? I stepped on the scale just now and have lost 4lbs. Mind you I am not overweight. I have never lost weight this fast. I'm not hungry because i eat any amount i want within primal foods.

The strangest thing is I'm simply not that hungry. Is it because I'm not eating sugar? Does sugar send your appetite soaring? It is like I eat and don't crave more food 30min later (like usual).

I'm simply stunned by how simple this is. I cannot believe what my stomach looks like. I wish I had done before and after pics. I did not think the weight loss would be so rapid and especially did jot realize the impact it would have on my belly.[/quote]

OP, I did the Whole30 in January (and your first post inspired me to start again, I'm on day 4). I was also amazed that I was never hungry. Never. I ate everything on the approved list whenever I wanted. Nuts can keep you full for a long time. Avocados, too. The meat focus bothered me, too. But my prior diet was really light on fish, so I started adding that in 1-2 times a week. (Just tried these this week. - so good. http://thepaleomama.com/2013/03/salmon-patties-with-a-creamy-lemon-dill-sauce/)

It took me about 5 days for the sugar headache to fully subside the first time. This time no headaches but I've removed a lot of sugar from my diet as a result of the first W30.

I also followed a consistent 2lb a week weight loss. Woohoo!

Congrats on the progress! The first week is the toughest!! [/quote]

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