Reply to Need motivation to lose 30 pounds - for my own sake and that of my marriage

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[quote=Anonymous][quote=Anonymous]Weight Watchers is the best program out there for losing and keeping off the weight because it leads you to make sustainable changes.  As someone pointed out, you can do it on-line. It has structure and it won't pull you away from family meals with freaky food needs (as many extreme diets do, often creating a situation you can't sustain so the weight just comes back). [/quote]
I agree with this. I started Weight Watchers in February and lost 19 pounds. In all my previous attempts at losing weight (trying to exercise more), I was never able to lose. I needed to change what and how I ate and Weight Watchers was what helped me change.

Do you have a good HR department? Weight Watchers has a come to work program in which they come to the office 1 day a week. That is when you do the weigh-in and meetings. I would never have joined WW if I had to go on my own and I didn't have the discipline to do on-line. Plus, they come to your office so it is super easy for you. Mention this program to your HR department and see if they would be interested in holding this program at your work. [/quote]

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