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Reply to "Need motivation to lose 30 pounds - for my own sake and that of my marriage"
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[quote=Anonymous]Weight Watchers is the best program out there for losing and keeping off the weight because it leads you to make sustainable changes. As someone pointed out, you can do it on-line. It has structure and it won't pull you away from family meals with freaky food needs (as many extreme diets do, often creating a situation you can't sustain so the weight just comes back). [/quote]
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