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Reply to "How do you handle the hunger when cutting calories?"
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[quote=Anonymous][quote=Anonymous]I know "how" to eat for satiety. Fiber, protein, healthy fat, hydration, low carb, low sugar. But I'm trying to stick to 1450 calories (per MFP) and it's hard. Really hard. I'm just hungry a lot. If I eat a meal that just stops my hunger, but doesn't get me "full" (I'm not talking thanksgiving full, much less than that) then I'm thinking about food constantly till the next time I can eat. How do you handle the hunger while dieting? [/quote] What's MFP? I have a cup of coffee or tea and keep busy, even if it means doing a load of laundry until meal time. Also, a good tv show will keep me from thinking about food. [/quote]
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