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Reply to "What ethnic food do you think is the healthiest?"
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[quote=Anonymous]Mediterranean/Middle Eastern and Vietnamese. A selected amount from each ethnic food group. The Vietnamese diet consist of raw veggies. Some cooked dishes tend to have alot of salty fish sauce but if you make your own, you can dilute it with lemon and water. Also, alot of their dishes are semi Chinese and some are definately not healthy. I wouldn't say Japanese is the best because the raw fish is not for everyone. Their tempura is not exactly fat free. Indian/South Asian food has its limite. The food are often overcooked and it loses its nutrients although the various spices are good for you. [/quote]
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