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Sports General Discussion
Reply to "How do you handle the hunger when cutting calories?"
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[quote=Anonymous]I would try indulging in light "treats" that are actually pretty satisfying, like infused water and teas and also keeping light, healthy snacks handy before you get too hungry. For an infuser pitcher, I recommend: http://www.amazon.com/Prodyne-Infusion-93-Ounce-Natural-Pitcher/dp/B0023UL86A You can also get a water bottle with an infuser: http://www.amazon.com/AdNArt-Flavour-It-Bottle-Infuser-Silver/ As far as teas go, peppermint Tazo is nice I think and the Tazo passion tea is almost like having an actual sugary sweet drink. I'd also recommend very small snacks of pistachios or other nuts (make sure you count out the serving size so you don't over do it) since the fat will keep you fuller longer but won't pack a big caloric punch if you watch the serving size. Fruits with skins (like applies) are good for the fiber punch they pack which will also help you feel full and keeping snacks of celery, broccoli, and baby carrots handy is also a good idea.[/quote]
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