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Food, Cooking, and Restaurants
Reply to "What ethnic food do you think is the healthiest?"
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[quote=Anonymous]Mediterranean/Turkish -- grilled chicken/fish; grilled veggies; some rice or break but that isn't usually the "base" of the food -- it is centered around meat and vegetables. I was going to say Indian until you mentioned restaurants. Indian restaurants are notoriously unhealthy. They can take a simple potato and cauliflower veggie dish that most Indians make at home and fill it with (usually low quality) oil to make it "richer" and "fancier." Lots of cream in restaurant food too -- I don't know any Indian who cooks with cream at home (minus desserts) the way the restaurants around here do.[/quote]
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