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Sports General Discussion
Reply to "How best to lose the last 5-10lbs - Please advise"
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[quote=Anonymous][quote=Anonymous]I'm curious on the weight lifting- how sore should you feel the next day or two after lifting?? [/quote] When I started training or a marathon with a personal trainer who worked me until I wanted to die, I was sore for a week! Just when my soreness went away, I would see him again andbe sore for another week. I think this went on for 4-6 weeks. FWIW, I finished the 1/2 marathon in the top 4% of my age group![/quote]
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