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Sports General Discussion
Reply to "How best to lose the last 5-10lbs - Please advise"
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[quote=Anonymous][quote=Anonymous]Thanks PP - my ultimate goal is to look great in my clothes and I don't even own a scale at home because it's not about the numbers for me. Today, I did a mix of machines and free weights and focused on arms and chest. Yesterday I ate the following: Bfast: whole wheat bun with 2 eggs & coffee Lunch: 1 slice bread with a potato dumpling and grilled zucchini Afternoon snack: 1 apple with 2 tablespoons almond butter Dinner: 2 pieces of Chicken and 1 cup brown rice Am I eating too many carbs? What should I do diffrently if I'm strength training? Thanks so much for your advice! [/quote] Less simple carbs, more complex carbs and protein. And water. Lots of water. Add fruit (berries) to breakfast and lunch. More vegetables at lunch and supper. Add in salads with lots of different greens.[/quote]
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