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Reply to "Eliminating carbs/processed sugars"
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[quote=Anonymous]It is all about calories in vs. calories out. You need to start tracking what you eat on a daily basis, use myfitnesspal.com. You will be amazed how things add up. You then need to figure out your macros and your TDEE (daily required calories) based on your activity level. You can then figure how many calories to eat in order to be in a deficit. http://iifym.com/iifym-calculator/ People make this much more difficult than it should be.[/quote]
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