Reply to Did you lose a ton of weight when you regularly did cardio?

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[quote=Anonymous][quote=Anonymous]For the folks that cut carbs and sugar, what was your target (maximum) carb and sugar intake per day? [/quote]

I didn't count carbs but I took grains entirely out of my diet, as well as starchy proteins - like beans and legumes.

So daily diet consisted of: eggs, meat, full fat dairy, vegetables - a lot of leafy greens & squash, nuts, and some fruit. I used 1 tablespoon of agave in my morning coffee.

For breakfast, usually eggs & bacon. On weekends, I'd make an omelet. + home made latte 
For lunch, usually left overs - some meat roast with roasted veggies. 
For dinner, usually a tomato or coconut milk based curry served over squash or grilled eggplant, or a giant taco salad.

Personally, I found that with this approach, I got the same results as I did with other diets, but it was less work and I didn't have to track my food intake. Other diets usually involved calorie counting + exercise at least every other day. With the low-carb approach, I didn't have to track anything and exercise was just for being a healthy, balanced person, not for weight loss targets. [/quote]

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