Reply to Sahm needs to lose 30lbs!! Help!

Forum Index » Sports General Discussion

Reply to "Sahm needs to lose 30lbs!! Help!"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]How old are your kids?  Can you join a gym with childcare?  The kids will be fine and you can get in a workout and shower during the day.

I  lost 40 lbs last year.  I started off with logging my food on My Fitness Pal.  It's a great way to track things.  It will help keep you on track.  Then, I joined a gym and got a trainer.  If that's not an option, there are lots on online guides for exercise or videos available On Demand.  Weight loss is primarily diet, but I didn't want to overeat when I thought about the hard work I was putting in on the cardio/weight training side.

I didn't think of it as a diet.  I never use that word.  My husband and I agreed to a lifestyle change.  I ended trying to have bread/pasta only once a week and cut out extra sugar.  It made a huge difference on my weight loss and I promise I'm not lying when I say that I stopped craving sweets.  I can still have pizza with friends or cake for a celebration, but it doesn't matter b/c I eat healthy 90% of the time.  I don't really pay attention to plant-based fats anymore.

You can do it, OP!  [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics