Reply to Intermittent Fasting

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[quote=Anonymous]I realized that I have been slowly moving towards this, and I am going to try it out a bit.  I used to have to eat breakfast within half an hour of waking up.  Then I tried a mini-cleanse (it included a ton of food, including meat, grains, veggies, etc. so not dangerous or anything) for a couple weeks in which the first thing that I ate was a smoothie at 10, and by the end of the two weeks I no longer wanted food until after 10.  And, I have continued that pattern for the past year.  Now I am going to try to switch to 2 for one day a week and then once that is okay, I am going to try the one day a week of fasting until after 6.  I am an avid yogi, and I believe that this type of control and freedom (in doses of course!) is good for you.

As a frame of reference, I am 5'2" and weigh 130, which because of my muscle tone is only about 5 pounds more than my absolute ideal weight.  Sure I would love to lose that five pounds, but I in no way have or am planning to have an eating disorder. [/quote]

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