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[quote=Anonymous]Such extremes. I just try to keep my calories in check on days I don't exercise and eat a bit more on days I do exercise. I eat in moderation the foods that are obviously bad and YES, I've been seen quite a few times in the McDondalds drive through. I prefer to eat mindfully and just until I'm near full, but never stuffed. I also eat 6xs a day, never getting myself famished. I could NEVER eat 500cal in a day, unless I was terribly sick. I exercise too much for that nonsense. I've been successful with just being conscious of what I eat and have a body fat % of 18.[/quote]
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