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Reply to "Terrified of stomach flu"
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[quote=Anonymous][quote=Anonymous]I have a throw up phobia. I get nuts around this time of year. I avoid public toilets, wash my hands like crazy, and the worst part is, I find it difficult to help my children when they are sick. I have figured out that there are "barfers" like my older daughter, and "non-barfers" like me. I don't know if its will power, or what, but I haven't thrown up in over 20 years. I always carry pepto, gingerale and xanax, which gives me a sense of security because I have panic attacks if my stomach hurts. If you can't get a prescription for xanax, try putting some valerian drops in a bit of water to help you calm down. Valerian stinks, but it really works. Hope this helps.[/quote] Why not do some CBT and get over the underlying fear? I mean, you carry around all this stuff, doesn't it get heavy?[/quote]
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