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Sports General Discussion
Reply to "poll: What's the best way to lose weight and keep it off?"
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[quote=Anonymous]1 and 2. If you do 2 (low carb/no white carbs) it's hard to load up on empty calories. So you feel full and don't cheat. If you have 1200 calories to work with in a day are you better off using them on a piece of pizza and a small piece of cake, or proteins, vegs, etc. I lost 30 lbs last year on a low carb diet, have largely stuck with it, and kept the weight off. [/quote]
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