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Sports General Discussion
Reply to "poll: What's the best way to lose weight and keep it off?"
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[quote=Anonymous]I am eight days into a very low carb eating pattern. I've dropped about five lbs. I doubt it is all fat, but some is. I estimate I had about 18 percent body fat at the start. I'd like to be just under ten, which means losing about 15 lbs of fat. I am hopeful that I can so it by end of year. I exercise only moderately, in part bc it is tough to do a lot on low carb and also bc of time limitations. So far I find that I eat less, am not very hungry, and don't crave a lot (fruit juice and wine I miss). [/quote]
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