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[quote=Anonymous]OP I notice you said you're not a morning person. I'm neither a morning person nor a workout person, but here's what has worked for me for the last three months - workout both weekend days and one to two times a week I workout right after work and pick up DD a half hour late from daycare. I have had two weeks out of the last twelve where I didn't make it to the gym at all, but most weeks this plan has worked well for me. The motivation that got me started on this whole thing was actually here on DCUM. Over the summer I was reading a post where the OP was complaining about having no time to work out and a poster wrote back that absolutely everyone has the ability to find a half hour in their day to squeeze in a workout. My gut reaction was, "that's ridiculous, I couldn't possibly find the time to work out." But the idea stuck and after taking a good hard look at my day I came up with a plan that works for me. If I tried to go at 5am I'd end up just hitting the snooze button for another hour. Be honest with yourself about what time\type of exercise work best for you. Don't be afraid to start small - 15 min on the treadmill is way better than not doing anything at all. Good luck to you! I hope you find a plan that works for you.[/quote]
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