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Sports General Discussion
Reply to "third day of dieting and want to chew off my own arm..."
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[quote=Anonymous][quote=Anonymous]OP, 1400 calories is not sustainable, unless you are very short and inactive. You were probably eating well more than 2000 calories a day before, which is why you are experiencing such shock. [b] What does myfitnesspal tell you to eat, when you shoot for 1 lb/week weight loss? (How much do you have to lose? [/b]If less than 10, .5 is probably more reasonable.) I eat about 2100-2300 to lose weight, but I'm tall and pretty active.[/quote] Myfitnesspal tells me to eat right around 1500 given my weight, age, height and activity level. I'm in my 50's and only work out a couple times a week, so I'm sure that's part of the reason. Honestly, I need to lose about 30 lbs total, but I'd settle for 20.[/quote]
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