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Beauty and Fashion
Reply to "trying to lose the same 10 pounds for the last 5 years...any tips?"
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[quote=Anonymous]Here's my tip to add to the mix. Replace breakfast with a 100% kale smoothie. Wash 3-4 large kale leaves and remove the center vein. Put it into a Vitamix with a lot of water. Chug it once it is smooth - if too thick add more water. It is super SUPER disgusting, but I feel amazing after drinking it and don't feel hungry again until around 12:00/ 1:00.The trick is to chug it and not smell/taste it. So many vitamins/fiber and super fast to prepare.[/quote]
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