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Reply to "trying to lose the same 10 pounds for the last 5 years...any tips?"
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[quote=Anonymous]I'm the same height and lost 12 pounds (from 125 to 112-113) about a year ago. At first I tracked all calories via Fitness Pal and stuck to 1500 calories a day. While doing this I figured out I was more sucessful at sticking to the calorie limit by eating less in morning and afternoon and more for dinner and after dinner snacking since I hated going to bed hungry. Gradually that shifted into skipping breakfast in the morning and/or eating only 2 meals a day. I don't deprive myself at all for those 2 meals plus whatever snacks I want after dinner, but don't eat from approx 10pm-noon (so 14 hrs). Someone on these boards once mentioned intermittant fasting and after looking that term up, it seems to be more or less what I fell into doing. It seems to work for me but is different than much of the dieting advice I've seen on here. [/quote]
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