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Beauty and Fashion
Reply to "trying to lose the same 10 pounds for the last 5 years...any tips?"
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[quote=Anonymous][quote=Anonymous]Lose the fruit for a while, add more protein and fat. For example, have two eggs and some salsa at breakfast. For lunch, don't have the sandwich but have some ham and cheese slices on the side, or dip veggies into the peanut butter. Dinner, again lose the fruit when making the smoothie -- use some greek yogurt or something else if possible. Snack -- have the popcorn but make sure you out some butter and/or some cheese sprinkled on it. This is not super low carb, but maybe enough to get the ball rolling. Try to get rid of the trigger food (don't keep chocolate in the house) or you will loose that battle.[/quote] THIS[/quote]
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