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Beauty and Fashion
Reply to "trying to lose the same 10 pounds for the last 5 years...any tips?"
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[quote=Anonymous]Your diet is okay. More protein, cut down on the sugar. But I think what you could use is a real change in your exercise. If you're doing the same 40 min of cardio, its not doing much for you. You need to lift serious weights and do some hi intensity interval training. You can easily do this in the same 40 minutes, but you will see more results. Shred, cross fit, personal training, whatever--just up the intensity and weight. Forget the elliptical--i was on that damn thing for 40 minutes 3 times a week for the same 10 years with no results either. fwiw, I started cross fit 2 months ago. I'm 5 2" and was 120 when I started. I'm 120 now, but my clothes are looser on me, my stomach is SO much flatter (part of the post baby bulk is loose muscles letting it all hang out), and I have definition in my arms. Plus I just feel a shit ton stronger. And this is after 2 months, 3 times a week. [/quote]
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