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Sports General Discussion
Reply to "Do you run every day?"
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[quote=Anonymous][quote=Anonymous]OP here--I agree that there is a compulsive element after a while--for those of you who get and rely on the runner's high, do any other exercise/sports etc. give you the same feeling? [/quote] I used to run daily. I then wanted to improve my running game and started with a trainer to do some wights and circuits. I looove weight training now. Now I only do weights, intervals, rower, and stair climber. After running no more than 10 miles a week, I did a half marathon and hit a PR of 1:39 with ZERO running training. The high intensity weights and intervals are where it is at. And I can get up hills like a machine.[/quote]
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