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Reply to "trying to lose the same 10 pounds for the last 5 years...any tips?"
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[quote=Anonymous]I'm going to have to dissent, I think the OP is slightly overweight . 87 million Americans are pre or full diabetics. ..90% type 2 from poor diet. It is the fastest growing disease in history. People are too quick to accept being overweight. OP- in addition to common sense nutrition, for me circuit weight training was transformational. I was an overweight runner, but when I got a personal trainer and hit the weights the results were dramatic. I even eliminated all cellulite. I also fee amazing and strong.[/quote]
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